I'm 110 pounds! - Total lost: 20 pounds!!!!

I can't believe that! I check my weight yesterday - I was so surprise! I was scare after the weekend, because I was on short holidays for two days on seaside, and it was hard to eat healthy and low calories. We was eating out, and most of the places where we went menu was so high carbs and high fat and sugar... I was looking for some salad, but even the simple chicken salad was served with bacon and bread. I just skip bacon, bread and dip.

I also skip my work out - because of that trip. But still I lost 4 pounds, so now I reach my goal - 110 pounds:)

Now I have to keep that number:) I was thinking to go down to 106 pounds - but I think now is OK. I will add some more food to my diet. Not all  in the same time. I know I can keep my eating habit on that level - After 5 weeks I don't even binge:)

I buy today Chia seed - they are expensive! I was surprise I pay about 18£ for bag of them!! But I read so many good comments about them, that I will give them try. I'm gonna add the seed to my morning yoghurt:)

This morning I got plan soy yoghurt, with banana and strawberry ( I blend all together). I have to say I really like soy products. I love soy milk, and now the yoghurt - It taste different then normal milk, which I just hate. I think I'm gonna buy more of them:)

:)

  

Just Carry On and lose that Fat!

Another day:)

I allow myself this week to eat a bit more. I add more protein to my diet, my portion size are bigger, and if I feel like I need some extra snack I just eat some fruits.

My work out it's not as good as last week - still I'm on the gym almost everyday, but run only for 30 minutes. But still - better this that nothing:)

I have a new breakfast obsession: I blend together one banana, greek yoghurt and some other fruits ( Yesterday I add blubbery, today - kiwi ) love that!!!!

For lunch I have some salad and my late snack at work is a fruit salad. I like all food I eat. I thing it's true that after 4 week your eating habit can change if you eat clean and healthy. I not crawling any fast food, or sweet - well almost, but I feel satisfied after some fruits, veggie or yoghurt. 

I feel alright, no week, no tired, I sleep well, so the number of calories I'm eating everyday must be enough for my body.

There's some of my last salads:

 OK, that's not salad:) It's just marrow with mushroom.

 Tuna salad

    Cauliflower, mushroom and lettuce

:)     

 

Everything Is possible :) another 5pounds less Me:)

I check my Weight today at gym - I lost 5 pounds!!! I'm now 114 pound!!! :):):) I'm so happy, I was a bit down last week because I didn't saw any progress, but now, I know it have to take time:)

I also can see that my legs slim down! My inner thigh not touching any more!!! I have a small gap between them!!! I can't believe!!!!  Oh, and I lost two size of my bra - that's not really cool, but I know You have to lose something to gain something ells...

 

All 4 weeks I didn't binge at all ( well last Sunday and yesterday I binge on fruits so it wasn't bad ). I don't feel weak, I wake up with energy, I feel hungry - but it's not the freaky hungry feeling - just hungry and not all the time. I try always eat something when my body want - not at night, not after 7pm.

I run at the gym 3-4 days per week, and on the weekend I try walking as much I can:)

 

I feel so proud of myself. 

Now another 5 pounds and maybe I will break my lowest weight:)

It's so amazing, when you can feet in to your trousers with no problem, when your tummy is flat, and you not worry about muffin top...

 

 

xxx

It's hard to stay motivated when You Can't see any results...

I weight Myself on Monday.. No changes:(

My weight just stop dropping down!!! I don't see any more changes in my body... look same like before:( 

I really don't know what wrong I'm doing this time. I'm eating healty and light, I'm work out 4 days per week, I'm walking to work or drive my bike.

So many work for nothing... OK - I'm not gonna just cry right now and jump to the kitchen for some fat - high sugar - food. NO!!! I will wait till the end of the week 4 ( Monday) and I will see is it working or not. If nothing change, I have to find why....

I was in the gym today - I was looking at me at the changing room and I was like :"hey you not look bad! I Can see some bones, and your tummy is flat now" , But then when I back home and take my all clothes out, I was like: "Gross, You look fat, look at your legs, flat tummy? Where?! FAT PIG!!!"

Why?!

 

Ehmmm... Just Carry On....

...Booored... Binging on a fruits...

Yes, I know, I'm doing that to feel better about myself.

 Another lazy day, I hate days like this... it's raining and cold outside, there's nothing to do... I was trying some new things today - because I really feel like I want fries, I make a "healthy" option - Butternut Squash fries...

Hmmm... Well... It do not taste like fries from McDonald, they are more sweet, and I didn't really like that taste.

After that I was still feel hungry, so I eat lots of grapes and some apple and strawberry. I think I will eat some more of them...still bit hungry...

Tomorrow back to work and my work out (happy). I will try my best again running - BURN FAT BURN!!!!  

Tomorrow I will check my weight... I don't think I lose some more this week - I don't see changes in my body right now, but it's ok - my body need time to look good. Nothing happen over the night. But I know that in the end of this month I will see difference, and I will feel better.

Hmmm..more grapes... I really shouldn't feel bad of binging on fruits right?

 

 xxx

 

It is not easy, but it is worth it.

Another day. Today and tomorrow are my "lazy day's". Spend the time with my boyfriend, shopping, watching some move on sofa, no work out, but still on diet.

I eat same think almost everyday. Today I will try eat a bit less because of no work out ofcourse.

I think I do everything right, because every morning after wake up, I feel great. I don't feel like with no energy to get up, like before on my other "diets". I go to bed always hungry, but not hungry enough to not sleep. I sleep well, and after wake up I'm not feel very hungry - just hungry. 

Yesterday I run almost 50 minutes!!! I was so happy, I couldn't stop! It's amazing what you can do with your body.

I don't have problem to do food shopping with my boyfriend - We buy lots of sweets like cakes, and biscuits - for Him ofcourse:) and other full fat thing, always lots of fruits and veggie ( he love them to). He can eat in front of me any kind of food and I don't feel bad about that, I don't feel like I want that food to. 

I noticed My body don't miss sweets - after 3 weeks without sugar in my diet ( well almost no sugar), all fruits are taste better - they are more sweet for me now, even yoghurt ( low fat activia) taste sometime to sweet to me... I know it sound strange. 

The only think what I miss for now are fries - yes just normal fresh, hot fries with salt....

My legs start slim at last - still no gap, but I know one day....

Carry on

xxx

Down, down,down....

Just feel down today, without any reason!!!! ...Well, I think is because of my job, I have to change the place of work...Hope I will found something soon.

 

Today I wake up about 4am!!! I couldn't sleep. I went t the gym at 7 o'clock, Work out for about 35 minutes ( I know it's not long, but I think short work out is better then no work out at all), Back home take shower, preper food, and now I just sit with cup of tea before work.

 

Today menu:

 

Breakfast: Cottage cheese and Banana ( I didn't feel like I want something sweet this morning so i swap Yoghurt to Cottage cheese).

 Lunch: Mixed salad with tomato, cucumber, and Weight Watchers tuna in mayo and sweetcorn.

 Dinner: Fruit salad ( kiwi and strawberry).

 

I have to found way to make myself feel better today.. I'm gonna cry if not...

Stay strong....

xxx