Right, so I was work out today again very hard like every day. Done 30 min run as well:) I'm feel happy with myself when I can push my body to maximum.
I meet my friend on the gym - she want lose weight too, but for her is so easy (jealousy). She's going to the gym no more that three times per week, she eat almost everything ( even cakes!!!) and for last week she already lose 7 pounds!!! lol. Life is so unfair...
I'm gonna check my weight on Tuesday. I'm so terrified.
What about my food today? Same as yesterday ( I make double portion of noodle), for the breakfast: banana and coffee, lunch: noodle, evening snack: apple:) Good girl.
I buy today Oats. They are very healthy. I work morning shift next week, so I think it's a good idea for work lunch (my break time start 10am). I'm gonna add soya light milk - only 44 kcal per 200 ml, with oats it's about 150 kcal. Nice.
I found something interesting at healthy shop. Slim Fruits pastilles. Yes sweets that's not make you fat. Sometime everyone need some treat. I think it's gonna be my sweat treat, when I need that:)
Tomorrow is my day off gym. One day per week is my off-day. Gonna be a good girl and enjoy my time without exercising.
:)
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